Chp 2.1- FLASHCARD review

Front

Physical Wellness

Back

The overall condition of your body and the absence of illness, while making healthy lifestyle choices.

Front

Physical Fitness

Back

The ability to perform daily tasks with energy and without fatigue; includes strength, endurance, and flexibility.

Front

Aerobic Capacity

Back

The ability of the heart and lungs to deliver oxygen to muscles during sustained physical activity.

Front

Insomnia

Back

A sleep disorder where a person has difficulty falling asleep or staying asleep.

Front

Muscle Strength

Back

The amount of force a muscle can produce with a single effort.

Front

Flexibility

Back

The ability of your joints and muscles to move through their full range of motion.

Front

Aerobic Exercise

Back

Continuous physical activity that raises heart rate and improves aerobic capacity (e.g., jogging, cycling).

Front

Strength Training

Back

Exercises that build muscle mass and increase strength (e.g., weightlifting).

Front

Grooming

Back

Daily personal care practices that affect both appearance and health.

Front

Handwashing

Back

Using soap and water to remove germs, one of the most effective ways to prevent illness.