Understanding Health: Physical, Mental, and Emotional

Front

What does it mean to be physically healthy?

Back

Your body feels strong and you have energy.

Front

What does it mean to be mentally healthy?

Back

Your brain is working well. You can focus.

Front

What leaves our body when we breathe OUT?

Back

Carbon dioxide.

Front

What does it mean to be emotionally healthy?

Back

You feel good about yourself and know how to handle big feelings.

Front

Why is it important to make healthy choices?

Back

It helps us to feel better, avoid sickness, do well in school and sports, and be happier.

Front

What is physical health?

Back

The state of your body being strong and energetic.

Front

What is mental health?

Back

The ability of your brain to function well and focus.

Front

What is emotional health?

Back

The ability to understand and manage your feelings.

Front

How can you improve physical health?

Back

By eating healthy foods, exercising, and getting enough sleep.

Front

How can you improve mental health?

Back

By practicing focus, learning new things, and solving problems.