Energy Balance

Front

What is the relationship between energy in and energy out?

Back

Energy in = Energy out

Front

What is needed to maintain the same weight?

Back

Balance energy in with energy out

Front

What happens if there is more energy in than out?

Back

You gain weight

Front

What happens if there is more energy out than in?

Back

You lose weight

Front

We should aim for how many minutes of moderate to

high-intensity physical

activity every day.

Back

We should aim for 60

minutes

Front

Why do we need to be active?

Back

- strong bones;

- strong muscles;

- a healthy heart.