What is Health?

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What is health?

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Health is the combination of physical, mental/emotional, and social well-being.

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What is wellness?

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Wellness is an overall state of well-being, or total health.

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What is health education?

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Health education is to provide accurate health information in such a way as to influence people to change attitudes so that they take positive action about their health.

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What are lifestyle factors?

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Lifestyle factors are personal behaviors and habits related to the way a person lives that help determine their level of health.

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Why is it important to see mistakes as opportunities?

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Seeing mistakes as opportunities helps in developing a positive mindset and emotional resilience.

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What role does regular exercise play in health?

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Regular exercise is crucial for maintaining physical health, improving mental well-being, and reducing the risk of chronic diseases.

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What is the impact of avoiding tobacco, alcohol, and other drugs on health?

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Avoiding these substances contributes to better physical and mental health, reducing the risk of addiction and related health issues.

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How can good hygiene practices affect health?

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Good hygiene practices help prevent the spread of infections and diseases, contributing to overall health.

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What is the relationship between mental health and emotional health?

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Mental health refers to cognitive functioning, while emotional health involves the ability to manage emotions and cope with stress.

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What are some examples of positive lifestyle factors?

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Positive lifestyle factors include a balanced diet, regular physical activity, adequate sleep, and stress management.