Chronic Adaptations to Training

Front

Training principles.

Back

Frequency, intensity, time, and type.

Front

Instructions for the practical activity

Back

Work with a partner of the same gender to complete an exercise of the same intensity and duration. Measure resting heart rate, exercise heart rate, and recovery heart rate.

Front

Heart rate during exercise

Back

Increases during submaximal and maximal exercise.

Front

Cardiac output during exercise

Back

Increases during submaximal and maximal exercise.

Front

How trained athletes deliver more oxygen to muscles

Back

Through increased blood volume and capillarisation, enhancing oxygen transport.

Front

Line B in the heart rate graph

Back

Represents heart rate response after fartlek training

Front

Heart rate measurement unit in the graph

Back

Beats per minute (b min⁻¹)

Front

Graph showing heart rate response during aerobic fitness test before and after fartlek training program

Back

Illustrates changes in heart rate over time during the test

Front

Subject 3's maximum a-vO₂ diff increased from 16 to 18 mL of O₂/100 mL of blood.

Back

Maximum a-vO₂ diff change for Subject 3.

Front

Subject 2 participated in a different training program than Subject 1 and Subject 3.

Back

Training program for Subject 2.