Exercícios de Musculação para Braços
Flashcard
•
Physical Ed
•
8th Grade
•
Hard
FREE Resource
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15 questions
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1.
FLASHCARD QUESTION
Front
Aquecimento com polichinelos
Back
1 minuto para ativar a circulação.
2.
FLASHCARD QUESTION
Front
Flexão de braço no solo
Back
2 séries de 10 repetições
3.
FLASHCARD QUESTION
Front
Remada curvada com halteres
Back
3 séries de 15 repetições
4.
FLASHCARD QUESTION
Front
Desenvolvimento de ombros com halteres
Back
3 séries de 15 repetições
5.
FLASHCARD QUESTION
Front
Rosca direta com barra
Back
3 séries de 15 repetições
6.
FLASHCARD QUESTION
Front
Tríceps testa com halteres
Back
3 séries de 15 repetições
7.
FLASHCARD QUESTION
Front
Elevação lateral de ombros
Back
séries de 12 repetições
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