Physical Education Concepts and Knowledge

Front

What is an advantage to exercise?

Back

Improve quality of life, Decrease chronic disease, Stress relief.

Front

In the game of basketball, how many players can be on the court during the game?

Back

10 players

Front

What are the 5 components of physical education? Options: A. Muscular strength, muscular density, muscular endurance, flexibility, agility; B. Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body composition; C. Muscular strength, cardiovascular strength, cardiovascular endurance, flexibility, vertical jump; D. Muscular strength, flexibility, vertical jump, body composition, cardiovascular endurance

Back

Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body composition

Front

What does the acronym PE stand for?

Back

Physical Education

Front

What is the state test called for PE?

Back

Fitness Gram

Front

Ability to move joint in full range of motion

Back

Flexibility

Front

True or False; Physical Activity is the same as exercise

Back

False

Front

List the steps, in order, of making a single arm overhand throw? A. Grip Ball, Step Forward, Bring Arm Back, Release Ball; Grip Ball, Bring Arm Back while Stepping Forward, Bring Arm Forward, Release Ball; Step Forward while Gripping the Ball, Bring Arm Up and Forward, Release Ball; Grip Ball, Bring Arm Back and Up, Step Forward, Release Ball

Back

Grip Ball, Bring Arm Back while Stepping Forward, Bring Arm Forward, Release Ball

Front

How many minutes should you exercise each day?

Back

30 minutes

Front

A touchdown is worth________points

Back

6 points