Physical Activity and Fitness Worksheet

Front

What type of physical activity improves the health of the heart and lungs?

Back

Aerobic exercise

Front

What is the main benefit of strength training?

Back

Builds muscle and bone density

Front

What does the “F” in FITT stand for?

Back

Frequency

Front

What is a common barrier to staying active?

Back

Lack of motivation or resources

Front

How can flexibility training help your daily life?

Back

By reducing the risk of injuries and improving range of motion

Front

What is the purpose of warming up before exercise?

Back

To prepare muscles and joints for activity and prevent injuries

Front

What does the “I” in FITT stand for?

Back

Intensity

Front

Which type of activity is most likely to improve lung capacity? Options: Strength training, Flexibility exercise, Aerobic exercise, Anaerobic exercise

Back

Aerobic exercise

Front

What is the main benefit of cooling down after exercise?

Back

To reduce muscle soreness and help recovery

Front

What is one long-term benefit of regular physical activity?

Back

Improved mental health and reduced stress