Try something new for 30 days Ted Talk Vocabulary

Front

Stuck in a rut

Back

To be in a situation that is boring because it never changes. Example: "I feel like I'm stuck in a rut at work; every day is the same."

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Shake things up

Back

To do something different from what you normally do in order to make a situation more exciting or interesting. Example: "I want to shake things up this weekend. Instead of watching TV, let's go camping!"

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A change of pace

Back

To do something different from what you are used to. Example: "After working on the computer all day, going for a long walk was a nice change of pace."

Front

To fly by

Back

To pass very quickly. This is usually used when talking about time. Example: "When you're having fun on holiday, the time just seems to fly by."

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Memorable

Back

Easy to remember because it is special or unusual. Example: "My trip to Italy was so memorable because I tried so many new foods."

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Self-confidence

Back

A feeling of trust in your own abilities, qualities, and judgment. Example: "As she practiced more, her self-confidence in speaking English grew."

Front

To grow (in the context of feelings or skills)

Back

To increase in size, amount, or intensity. Example: "After I started exercising every day, my energy levels began to grow."

Front

Sustainable changes

Back

Changes that can be continued or maintained for a long time without causing problems. Example: "Instead of a difficult diet, I decided to make small, sustainable changes to my eating habits."

Front

To stick (in the context of a habit)

Back

To remain in place or to become a permanent habit. Example: "It's hard to make new habits stick, but a 30-day challenge can help."