Balanced Diet

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What is a balanced diet?

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A balanced diet is about the overall pattern of eating habits over time, including the right proportion of macronutrients (carbohydrates, proteins, fats) and essential micronutrients (vitamins, minerals).

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What percentage of daily energy should come from carbohydrates?

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Around 50–60% of daily energy should ideally come from carbohydrates.

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What is the plate method for a balanced meal?

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Half your plate should contain vegetables and fruits, one-quarter should have whole grains, and the remaining quarter should include a protein source.

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What are the main functions of proteins?

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Proteins are essential for growth, muscle repair, immune function, and the production of enzymes and hormones.

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What are healthy sources of fats?

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Unsaturated fats (found in avocados, olive oil, nuts, seeds, and fatty fish) are healthy fats.

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What are the key roles of vitamins and minerals?

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Vitamins and minerals regulate processes in the body, such as immunity, energy production, bone health, and wound healing.

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What is the importance of fibre in a diet?

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Fibre helps regulate bowel movements, prevents constipation, and can reduce the risk of chronic diseases.

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What is the role of water in a balanced diet?

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Water is critical for nearly every bodily function, including temperature regulation, digestion, and nutrient transport.

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What are the benefits of a balanced diet?

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Benefits include enhanced mood, improved sleep quality, better skin health, boosted cognitive function, stronger immune system, improved gut health, and lowered risk of inflammation.

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What are some tips to maintain a balanced diet?

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Include all major food groups, don’t skip meals, watch portion sizes, limit processed foods, and stay hydrated.