The Importance of Sleep

Front

How many hours of sleep do most kids need every day?

Back

10 to 12 hours

Front

What does your body do with energy while you sleep?

Back

Uses less energy

Front

What is one thing your body does while you sleep?

Back

Heals and grows

Front

Why is sleep important for your brain?

Back

It helps you remember things

Front

What can happen if you don't get enough sleep?

Back

You feel tired and cranky

Front

What should be part of your sleep routine? Options: Playing video games, Using a tablet, Watching TV

Back

Reading a story

Front

What should you avoid before going to bed? Reading a book, Using a phone, Taking a bath, Listening to soft music

Back

Using a phone

Front

What does your brain do while you sleep?

Back

Organizes what you learned

Front

How can a sleep routine help you?

Back

It helps your body know it's time to sleep

Front

What is one job of your brain during the day?

Back

Helps you make decisions