
Physical Fitness Components

Flashcard
•
Physical Ed
•
3rd Grade
•
Hard

Lawrence Books
FREE Resource
Student preview

11 questions
Show all answers
1.
FLASHCARD QUESTION
Front
Agility
Back
The ability to quickly and efficiently change direction.
2.
FLASHCARD QUESTION
Front
Balance
Back
The ability to maintain stability while standing still or moving.
3.
FLASHCARD QUESTION
Front
Coordination
Back
The ability to use different body parts together smoothly and accurately.
4.
FLASHCARD QUESTION
Front
Power
Back
The ability to exert maximum force quickly (strength + speed).
5.
FLASHCARD QUESTION
Front
Reaction Time
Back
How quickly you can respond to a stimulus.
6.
FLASHCARD QUESTION
Front
Speed
Back
The ability to move the body or a body part swiftly.
7.
FLASHCARD QUESTION
Front
Cardiovascular Endurance
Back
The capacity of the heart, lungs, and blood vessels to deliver oxygen during sustained activity.
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