Physical Fitness Components

Physical Fitness Components

Assessment

Flashcard

Physical Ed

3rd Grade

Hard

Created by

Lawrence Books

FREE Resource

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11 questions

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1.

FLASHCARD QUESTION

Front

Agility

Back

The ability to quickly and efficiently change direction.

2.

FLASHCARD QUESTION

Front

Balance

Back

The ability to maintain stability while standing still or moving.

3.

FLASHCARD QUESTION

Front

Coordination

Back

The ability to use different body parts together smoothly and accurately.

4.

FLASHCARD QUESTION

Front

Power

Back

The ability to exert maximum force quickly (strength + speed).

5.

FLASHCARD QUESTION

Front

Reaction Time

Back

How quickly you can respond to a stimulus.

6.

FLASHCARD QUESTION

Front

Speed

Back

The ability to move the body or a body part swiftly.

7.

FLASHCARD QUESTION

Front

Cardiovascular Endurance

Back

The capacity of the heart, lungs, and blood vessels to deliver oxygen during sustained activity.

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