Nutrients

Front

Which nutrient is the number one energy source for the body?

Back

Carbohydrates

Front

Which nutrient helps rebuild and repair muscles?

Back

Protein

Front

Which of the 6 key nutrients is missing... Carbs, Water, Fats, Minerals, Vitamins?

Back

Protein

Front

This nutrient makes up 75% of your body:

Back

water

Front

What are the two types of carbohydrates?

Back

Simple and Complex

Front

Which of the following foods is NOT a protein? Options: Orange, Steak, Eggs, Chicken

Back

Orange

Front

The study of nutrients and how the body uses them.

Back

Nutrition

Front

Which nutrient is the starches and sugars in foods?

Back

carbohydrates

Front

Which nutrient helps regulate vital processes like digestion, absorption, and metabolism? Options: minerals, vitamins, water, carbohydrates

Back

vitamins

Front

What type of lipid contributes less to heart disease?

Back

Unsaturated