Nutrition and Your Health

Front

Is serving size and portion the same thing?

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False

Front

Study of how our bodies use the substances in food to maintain our health is

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Nutrition

Front

Process in which food is broken down into a form your body can use is

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digestion

Front

Factors that influence your food choices are: personal taste, foods your friends eat, family traditions.

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all of the above

Front

Which of the following is an essential nutrient? Options: Water, Fats, Proteins, All of the above

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All of the above

Front

Is it important to have a small amount of fat in your body?

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True

Front

Poultry, fish, beef, tofu, beans are examples of

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protein

Front

Calcium, phosphorus, iron, sodium, potassium are examples of

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minerals

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Engaging in at least 60 minutes of physical activity a day is part of the dietary guidelines for Americans.

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True

Front

This is a tool that helps you understand how much of each type of food you should eat every day.

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MyPyramid