Eating right

Front

What is the purpose of carbohydrates?

Back

Carbohydrates serve as a primary source of energy for the body.

Front

Can you provide examples of carbohydrates?

Back

Examples of carbohydrates include sugars, starches, and fiber.

Front

What foods are high in carbohydrates?

Back

Foods high in carbohydrates include bread, pasta, rice, fruits, and vegetables.

Front

What are the different types of carbohydrates?

Back

The different types of carbohydrates include simple carbohydrates, complex carbohydrates, and dietary fiber.

Front

How do carbohydrates affect blood sugar levels?

Back

Carbohydrates can raise blood sugar levels, especially simple carbohydrates, which are quickly absorbed by the body.

Front

What are some healthy sources of carbohydrates?

Back

Healthy sources of carbohydrates include whole grains, legumes, fruits, and vegetables.