FCS101 - LESSON 1

Front

Alternative

Back

A different choice or option from the usual or traditional one.

Front

Wellness

Back

A state of good health, especially as the result of healthy eating, exercise, and positive lifestyle habits.

Front

Hunger

Back

The physical feeling or need for food; the body’s signal that it needs nourishment.

Front

Appetite

Back

The desire to eat, which may be influenced by emotions, smells, sights, or traditions—not just hunger.

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Culture

Back

The shared beliefs, customs, and traditions of a group of people, which can influence what and how they eat.

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Custom

Back

A traditional way of doing something, such as how certain foods are prepared or eaten in a culture.

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Fasting

Back

Choosing not to eat food for a certain period of time, often for religious, health, or personal reasons.

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Value

Back

A belief or principle that’s important to someone and can influence food choices and habits.

Front

Lifestyle

Back

The way a person lives, including daily habits, routines, and behaviors like eating, working, and relaxing.

Front

Peer Pressure

Back

The influence from people in your age group to do something, like trying a new food or diet, to fit in.