Mental Health & Stress Review

Front

Stress is

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Physical, mental, or emotional strain or tension

Front

What is positive stress?

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Stress that causes you to perform better or get things done

Front

A factor that causes stress is called a

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Stressor

Front

True or False: Daily hassles do not cause stress.

Back

False

Front

True or False: A person's perception of an event has no effect on how stressful the event is.

Back

False

Front

True or False: Stress can be both positive and negative.

Back

True

Front

True or False: There is no relationship between stress and illness.

Back

False

Front

True or False: Your goal should be to avoid all stress in your life.

Back

False

Front

True or False: When stress is managed properly, it can be used for one's benefit.

Back

True

Front

True or False: All stress is out of your control.

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False