Sports and Exercise Flashcard

Front

What do we call exercises that help the heart and lungs?

Back

Running and jumping

Front

Exercise

Back

Working out

Front

Which of these is a team sport? Tennis, Swimming, Basketball, Running

Back

Basketball

Front

Where do people go to lift weights and run on a treadmill?

Back

Gym

Front

Which sport uses a racket and a net?

Back

Tennis

Front

What do you do before exercise to get ready?

Back

Warm up

Front

What should you do after exercise to relax your muscles?

Back

Cool down

Front

Which of these is a water sport? Running, Swimming, Cycling, Tennis

Back

Swimming

Front

What does BMI stand for?

Back

Body Mass Index

Front

What is the goal of lifting weights?

Back

To build strong muscles