Exam 3 Review Stress & Coping

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Eustress

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A positive form of stress that motivates individuals to accomplish goals and can enhance performance.

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Positive Coping Mechanism

Back

A healthy way to deal with stress, such as yoga, exercise, or mindfulness.

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Situational Crisis

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An unexpected stressor or circumstance that occurs in the course of daily living.

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Crisis Counseling

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A form of brief intervention that offers immediate support and solutions to individuals in crisis.

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General Adaptation Syndrome (GAS)

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A three-stage response to stress: Alarm, Resistance, and Exhaustion.

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Resistance Phase

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The second phase of GAS where the body adapts to stress and tries to return to normal.

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Distress

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A negative form of stress that can lead to anxiety, decreased performance, and health issues.

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Sympathetic Nervous System

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Part of the autonomic nervous system that triggers the 'fight or flight' response during stress.

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Coping Mechanisms

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Strategies or techniques that individuals use to manage stress and cope with difficult situations.

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Mindfulness

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A mental practice that involves focusing on the present moment and accepting it without judgment.