Healthy Habits for Students

Front

WHAT TO EAT TO AVOID SICKNESS?

Back

Eat fruits, veggies, proteins, grains.

Front

HOW MANY WATER TO DRINK TO Stay Hydrated

Back

Drink 8 glasses of water daily.

Front

Regular Exercise

Back

30 minutes of activity each day.

Front

EYE CONDITION FOR NEAR OBJECTS CLEARLY

Back

MYOPIA

Front

Hygiene

Back

Wash hands, brush teeth, shower.

Front

Limit Screen Time

Back

Max 2 hours of recreational screen use.

Front

Mental Health

Back

Practice mindfulness, talk about feelings.

Front

EYE CONDITION FOR FAR OBJECTS CLEARLY

Back

HYPEROPIA

Front

EYE CONDITION FOR NEAR OR FAR OBJECTS BLURRY

Back

ASTIGMATISM

Front

POSTURE CONDITION IF YOUR NOT SITTING PROPERLY LIKE SLOUCHING. LIKE AN S OR C SHAPED IN BACKBONE

Back

SCOLIOSIS