Self-Care Middle School

Front

How is this person using self-care?

Back

Taking Deep Breaths

Front

How is this person using self-care? Options: Looking at stars, Holding a lot of food, Smiling, Eating a healthy snack

Back

Eating a healthy snack

Front

Who should practice self-care and coping strategies?

Back

Everyone

Front

How is this person using self-care? Options: Throwing a book, Reading a book, Drawing, Wearing blue jeans

Back

Reading a book

Front

How is this person taking care of themselves? Options: Yelling, Arguing, Smiling, Talking it out

Back

Talking it out

Front

True or False: Playing video games for 10 hours is a healthy form of self-care.

Back

False

Front

What coping skill is this? Options: 10 numbers, Colorful numbers, Drawing

Back

Counting to 10

Front

How is this person using self-care?

Back

Thinking positive thoughts

Front

How is this person using self-care? Options: Journaling, Doing homework, Gossiping, Holding a pen

Back

Journaling

Front

How often should you practice self-care?

Back

You should establish a regular schedule of self-care activities, even when you aren't stressed.