Physical Education Final Exam

Front

How many fitness components are there?

Back

5

Front

Height and weight is reflective of which fitness component?

Back

Body Composition

Front

The ability to move your joints through a full range of motion.

Back

Flexibility

Front

The amount of force your muscles can produce.

Back

Muscular Strength

Front

Which of the following is NOT one of the fitness components? Emotional Endurance, Body Composition, Cardiovascular Endurance, Muscular Strength

Back

Emotional Endurance

Front

Which of the following is NOT a Cardiovascular exercise? Jogging, Jumping rope, Swimming, Stretching

Back

Stretching

Front

The most weight you can lift or the most effort you can exert at one time are measures of which of the following?
Options: Muscular Strength, Muscular Endurance , Flexibility , Cardiovascular Endurance

Back

Muscular Strength

Front

The range of motion of a joint is....

Back

Flexibility

Front

The ability of your heart and lungs to work for an extended period of time is?

Back

Cardiovascular Endurance

Front

A one time maximum force exerted with your muscle is an example of

Back

Muscular Strength