Manejo del Estrés: Semáforo Emocional
Flashcard
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Professional Development
•
Vocational training
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Hard
MGTI Moreno
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15 questions
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1.
FLASHCARD QUESTION
Front
Estrés
Back
Reacción del cuerpo a desafíos
2.
FLASHCARD QUESTION
Front
Semáforo Verde
Back
Emociones positivas
3.
FLASHCARD QUESTION
Front
Semáforo Amarillo
Back
Precaución, estrés moderado
4.
FLASHCARD QUESTION
Front
Semáforo Rojo
Back
Alerta, alto estrés
5.
FLASHCARD QUESTION
Front
Respiración Profunda
Back
Técnica para calmarse
6.
FLASHCARD QUESTION
Front
Atención Plena
Back
Atención plena al presente
7.
FLASHCARD QUESTION
Front
Ejercicio Físico
Back
Reduce el estrés
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