MyPlate Nutrition Flashcard

Front

What are the five food groups according to MyPlate?

Back

Fruits, vegetables, grains, protein, and dairy

Front

What should you focus on when comparing products to make healthier choices?

Back

The serving size and nutritional content

Front

Which foods are included in the Protein group?

Back

Chicken, fish, and eggs

Front

What does the Dairy group provide for strong bones?

Back

Calcium

Front

What does MyPlate encourage to help maintain a healthy weight?

Back

Portion control

Front

What do healthy eating habits include choosing foods with less of?

Back

Sugar and sodium

Front

Which of the following is NOT one of the six essential nutrients? Proteins, Fats, Sugars, Vitamins

Back

Sugars

Front

Which nutrient is crucial for the absorption of fat-soluble vitamins?

Back

Fats

Front

What percentage of the human body is made up of water?

Back

60%

Front

A deficiency in which vitamins can lead to weakened immunity and poor bone health? Options: Vitamins A, B6, C, or D; Vitamins E, K, B12, or B1; Vitamins B2, B3, B5, or B7; Vitamins C, E, K, or B9

Back

Vitamins A, B6, C, or D