PE Exam

Front

Your resting heart rate is taken before exercise

Back

True

Front

Which fitness test assesses flexibility? Options: Push up, PACER, Curl up, Sit and Reach

Back

Sit and Reach

Front

Your active heart rate is taken after exercise

Back

True

Front

Which is not 1 of the 5 fitness components tested in physical education? Flexibility, Cardiorespiratory Endurance, Muscular Endurance, Muscular Strength

Back

Agility

Front

Which fitness test assesses muscular endurance? Options: Sit and Reach, PACER, Curl up

Back

Curl up

Front

The PACER test stays at the same pace the whole duration of the test and that is why it is called the PACER.

Back

False

Front

During the sit and reach test you test one leg at a time.

Back

False

Front

When is the pushup test over?

Back

If you lose pace with the cadence or lose form

Front

The PACER test assesses cardiorespiratory endurance

Back

True

Front

Which physical activity improves cardiorespiratory endurance? Options: Walking, Swimming, Biking, Running

Back

Running