Gym Equipment Flashcards

Front

A long bar with weights on either end used for weightlifting.

Back

Barbell

Front

A short bar with weights on both ends, used for weight training.

Back

Dumbbell

Front

A cast-iron or cast steel ball with a handle, used for strength training.

Back

Kettlebell

Front

A weight machine that consists of a barbell fixed within steel rails.

Back

Smith Machine

Front

A machine for running or walking while staying in one place.

Back

Treadmill

Front

A bike that is used for indoor cycling.

Back

Stationary Bike

Front

A machine that simulates the action of rowing a boat.

Back

Rowing Machine

Front

A machine used to strengthen the hamstring muscles.

Back

Leg Curl Machine

Front

A machine used to strengthen the quadriceps muscles.

Back

Leg Extension Machine

Front

A weighted ball used for strength training and rehabilitation.

Back

Medicine Ball