Postive Psychology

Front

What is the main focus of positive psychology?

Back

Increasing well-being

Front

Which core concept of positive psychology emphasizes a balanced approach?

Back

Begin moving away from traditional psych to a balanced approach

Front

What is a potential effect of stress on blood pressure?

Back

It causes high blood pressure

Front

How does stress contribute to headaches?

Back

By holding muscle tension

Front

What is the relationship between stress and the immune system?

Back

Stress suppresses the immune system.

Front

Which type of stress is considered motivating?

Back

Eustress

Front

What does ACE's stand for in the context of stress?

Back

Adverse Childhood Events

Front

Which type of stress is described as debilitating?

Back

Distress

Front

What are the three stages of General Adaptation Syndrome (GAS)?

Back

Alarm Reaction, Resistance, Exhaustion

Front

During which stage of General Adaptation Syndrome are we most likely to become susceptible to illness?

Back

Exhaustion