Health and Fitness Flashcard

Front

Done regularly, aerobic activities strengthen two organs, the heart and lungs.

Back

True

Front

The two systems that affect the cardiorespiratory system are, Circulatory and Respiratory system.

Back

True

Front

Aerobic activity occurs over a continuous period of time; anaerobic activity is done for only a few seconds or minutes.

Back

True

Front

Interval training will allow you to work aerobically and anaerobically during the same workout.

Back

True

Front

During any given day a person should try and walk 10,000 steps or 4 miles.

Back

True

Front

Physical activities can not be both aerobic and anaerobic.

Back

False

Front

Exercise is physical activity that is not planned or structured.

Back

False

Front

Sedentary living habits and low levels of physical activity have a positive impact on health.

Back

False

Front

All risk factors cannot be controlled.

Back

False

Front

Eating habits can contribute to diabetes and heart disease.

Back

True