Diálogo: Sesión 3

Front

Anna:
Ugh, I feel so drained lately. Studying non-stop for finals is exhausting.

Jake:
Tell me about it. That’s why I’ve been trying to stay active. You should try picking up a new hobby—it really helps clear your mind.

Back

Anna:
Like what? I’m not exactly a sporty person.

Jake:
You don’t have to be! There are plenty of things you could try. I started rock climbing recently—it's physically challenging, but it makes me feel stronger and more focused.

Front

Anna:
Rock climbing? That sounds intense.

Jake:
It is, but in a good way. It’s not just about strength, it’s also a mental puzzle. And when you reach the top, it’s so emotionally satisfying.

Back

Anna:
I think I’d prefer something a bit more relaxed. I used to love painting.

Jake:
Perfect! Painting can be mentally stimulating and creatively fulfilling. And if you just want to relax, baking or gardening is always just plain fun.

Front

Anna:
Baking does sound fun—and delicious. Maybe I’ll try that this weekend.

Jake:
Great idea. And who knows, maybe you’ll discover a new passion. Whether it’s adrenaline-filled or peaceful and slow, hobbies are a great way to take care of your mental health.

Back

Anna:
Thanks, Jake. I really needed that reminder.