It is the ability to perform a task as quickly and as forcefully as you can.
Skill Related and Health Related Fitness Components

Flashcard
•
Physical Ed
•
11th Grade
•
Hard
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1.
FLASHCARD QUESTION
Front
Back
Power
2.
FLASHCARD QUESTION
Front
It is the ability to use the different senses together with body parts in performing motor tasks smoothly and accurately.
Back
Coordination
3.
FLASHCARD QUESTION
Front
It is the ability to react and make decisions.
Back
Reaction Time
4.
FLASHCARD QUESTION
Front
It refers to the maximum amount of force a muscle can exert against opposing force.
Back
Muscular strength
5.
FLASHCARD QUESTION
Front
It is defined as condition in which an individual has enough energy to avoid fatigue and enjoy life.
Back
Physical Fitness
6.
FLASHCARD QUESTION
Front
It is the ability to quickly shift your body from different direction quickly.
Back
Agility
7.
FLASHCARD QUESTION
Front
The following are examples of Health- Related Fitness except _______. Options: Cardiovascular, Body composition, Endurance
Back
Reaction time
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