Chapter 4 Vocabulary

Front

The amount of time someone can stay focused on a task without getting distracted.

Back

Attention Span

Front

The strong will to keep trying and not give up, even when something is difficult.

Back

Determination

Front

Chemicals in the brain that help you feel happy and reduce pain or stress, often released during exercise or laughter.

Back

Endorphins

Front

A strong feeling of great happiness or delight.

Back

Joy

Front

Being fully aware of what you're doing and how you're feeling, without getting distracted or overwhelmed.

Back

Mindful

Front

Believing in your own abilities and feeling sure that you can succeed.

Back

Self-confidence

Front

The ability to manage your emotions, actions, and impulses, especially in difficult situations.

Back

Self-control

Front

How much you value and feel good about yourself.

Back

Self-esteem

Front

The feeling that you are accepted and included in a group or community.

Back

Sense of belonging

Front

The overall state of feeling healthy, happy, and satisfied with life.

Back

Well-being