2023 7th Grade Review

Front

People who live an active life

Back

have more energy and vitality

Front

What intensity level describes a person who is physically active and feeling slightly uncomfortable, sweating a little and is able to talk with effort?

Back

Base

Front

What intensity level is used by most people when they intentionally go running, hiking or biking?

Back

Heart Health

Front

What is the intensity level of physical activities that are very difficult, can only be performed for a short time, and make a person sweat a lot?

Back

Max

Front

What scale is used to express the difficulty of a task or activity?

Back

Rate of perceived exertion

Front

What tool can help you track your activity using time and intensity to analyze your behaviors?

Back

Activity log

Front

Enough oxygen must be present within the muscle for it to produce energy using the

Back

aerobic system

Front

Compared to the aerobic system, the anaerobic system is:

Back

more powerful and wears out quickly

Front

What tubes or vessels carry carbon dioxide-carrying blood back to the heart and lungs?

Back

Veins

Front

What is the benefit of using a circuit as a warm-up in a workout?

Back

Prepares the body for activity and reduces the risk of injury