Pilates Flashcard

Front

What was Pilates originally called?

Back

Contrology

Front

What is the main focus of Pilates?

Back

Core strength and flexibility

Front

What are the benefits of practicing Pilates?

Back

Improved core strength, flexibility, posture, and overall body awareness.

Front

Who developed Pilates?

Back

Joseph Pilates.

Front

What is a common Pilates exercise?

Back

The Hundred.

Front

How does Pilates differ from yoga?

Back

Pilates focuses more on core strength and controlled movements, while yoga emphasizes flexibility and mindfulness.

Front

What equipment is often used in Pilates?

Back

Reformer, Cadillac, and stability balls.

Front

What is the primary breathing technique used in Pilates?

Back

Lateral breathing.

Front

Can Pilates be modified for different fitness levels?

Back

Yes, Pilates exercises can be adapted for beginners to advanced practitioners.

Front

What is the importance of alignment in Pilates?

Back

Proper alignment helps prevent injury and ensures effective movement.