What is the purpose of knowing your 1RM?

To determine training weights and track strength progress

Explain what a Rep is?

The amount of times you Lift and Lower a weight in 1 set

What does progressive overload mean? *Hint break down the word

Progressive overload training is a type of strength training that involves gradually increasing the intensity or difficulty of workouts over time . The goal of progressive overload is to maximize results by regularly challenging the body. Gradually increasing the weight, reps, or sets over time, to maximize results

What are the importance of these?

To keep the weight plates from sliding off

What Squatting Cues can you use to make sure your Technique is correct?

Heels on the Ground, Feet Shoulder Width , Chest Up, Eyes Up

What should you focus on to maintain proper form during deadlifts?

Keep your back straight, core tight, and lift with your legs

How can you Increase the intensity of your workout?

Gradually increase the weight, sets or number of repetitions

What is the main benefit of using a spotter during heavy lifts?

Ensures safety and helps prevent injury if you cannot complete a lift

Why is it important to warm up before starting your workout?

Prepares your muscles and joints, reducing the risk of injury

What does the term 'set' mean in strength training?

A group of consecutive repetitions performed without resting

Why is proper breathing important during weightlifting?

It helps stabilize your core and maintain proper form

What does the Term Rest Period mean in Weight Lifting

Time spent between sets or exercises

Explain the main benefit of using free weights instead of machines in strength training?

Free weights are better for building overall strength, promoting functional fitness, and engaging a wider range of muscles while maintaining balance

Name 3 exercises that promote cardiovascular endurance

Jump Rope, Cycling, Running, Aerobics

How does cardiovascular exercise improve one's lung function?

Strengthens the muscles around the lungs

Why is R and R important

It gives your body or muscles the ability to regain oxygen and be able to repeat the activity or exercise again.

How does flexibility training benefit your overall fitness?

Improves range of motion, reduces risk of injury, and enhances performance

What is the difference between aerobic and anaerobic exercise?

Aerobic uses oxygen for energy over longer periods; anaerobic is short, intense, and does not rely on oxygen

What is the main benefit of a cool-down after exercise?

Helps gradually lower heart rate and reduces muscle soreness

What safety equipment should you use when lifting heavy weights?

Weight belt, proper footwear, and clips/collars for weights

Why is hydration important during exercise?

Maintains performance and prevents dehydration

What is the primary purpose of a warm-up before strength training?

Prepares muscles for exercise and reduces risk of injury

How does proper nutrition support muscle recovery after workouts?

Provides essential nutrients to repair and build muscle tissue

What is muscular strength?

The maximum amount of force a muscle or group of muscles can exert in a single effort

Why is it important to track your progress in fitness training?

To monitor improvements, stay motivated, and adjust your workout plan as needed

What does the term "cool-down" refer to in exercise?

Low-intensity activity after a workout to help the body recover and return to a resting state

HPT Review EOC Flashcards

Student preview

47 questions

Show all answers

1.

FLASHCARD QUESTION

Front

Summer has her 1st set which is 50% of her Max, which is 150lbs what would her 1st set weight be?

Back

75 Lbs

2.

FLASHCARD QUESTION

Front

What are the Core Lifts we do in HPT.

Back

Bench, Squat, Hang Clean

3.

FLASHCARD QUESTION

Front

What Core Lift Targets the Chest Muscles?

Back

Bench

4.

FLASHCARD QUESTION

Front

When preforming a Squat how Low should you go?

Back

90* Degrees

5.

FLASHCARD QUESTION

Front

What does 1RM mean?

Back

1 Rep Max

6.

FLASHCARD QUESTION

Front

Explain what 1RM is?

Back

The max amount of weight you can lift 1x

7.

FLASHCARD QUESTION

Front

Which core lift primarily targets the legs?

Back

Squat

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