Which of the following is an example of a food that contains complex carbohydrates? Soda, Whole grains, Cookies, Fish

Nutrition and Human Body Functions Flashcard

Flashcard
•
Social Studies
•
7th Grade
•
Hard
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1.
FLASHCARD QUESTION
Front
Back
Whole grains
2.
FLASHCARD QUESTION
Front
What is the main difference between complete and incomplete proteins?
Back
Complete proteins contain all the nutritional value our body needs, while incomplete proteins do not.
3.
FLASHCARD QUESTION
Front
Why is thermoregulation important for the human body?
Back
It keeps the body’s temperature constant even if the surrounding temperature changes.
4.
FLASHCARD QUESTION
Front
If a person loses a lot of water from their body, what condition are they experiencing?
Back
Dehydration
5.
FLASHCARD QUESTION
Front
A student is planning their meals and wants to ensure they get enough complete protein. Which combination of foods should they focus on?
Back
Meat, fish, and eggs
6.
FLASHCARD QUESTION
Front
What does eating more than one serving of food mean for the information on the nutrition fact label?
Back
You need to carefully look at the fat, cholesterol, sugar, and sodium to ensure you aren’t having more than the daily recommended amounts.
7.
FLASHCARD QUESTION
Front
What is the 5/20 rule when discussing the nutrition fact label?
Back
A tool to help identify if something is healthy or not; 5% or less of fat, cholesterol, and sodium is good, and 20% or more of fiber, protein, and minerals is good.
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