Healthy Living Essentials

Front

Balanced Diet

Back

Fruits, vegetables, whole grains, lean proteins

Front

Regular Exercise

Back

30 minutes daily, mix cardio and strength

Front

Hydration

Back

8 glasses of water daily

Front

Sleep

Back

8-10 hours per night

Front

Mental Health

Back

Meditation, stress management

Front

Hygiene

Back

Handwashing, dental care

Front

Avoid Junk Food

Back

Limit sugar, salt, and processed foods

Front

Healthy Snacks

Back

Nuts, yogurt, fruit

Front

Screen Time

Back

Limit to 2 hours outside schoolwork

Front

Social Connections

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Family, friends, community activities