Healthy Living Essentials
Flashcard
•
English
•
8th Grade
•
Easy
Lupita AM
Used 3+ times
FREE Resource
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13 questions
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1.
FLASHCARD QUESTION
Front
Balanced Diet
Back
Fruits, vegetables, whole grains, lean proteins
2.
FLASHCARD QUESTION
Front
Regular Exercise
Back
30 minutes daily, mix cardio and strength
3.
FLASHCARD QUESTION
Front
Hydration
Back
8 glasses of water daily
4.
FLASHCARD QUESTION
Front
Sleep
Back
8-10 hours per night
5.
FLASHCARD QUESTION
Front
Mental Health
Back
Meditation, stress management
6.
FLASHCARD QUESTION
Front
Hygiene
Back
Handwashing, dental care
7.
FLASHCARD QUESTION
Front
Avoid Junk Food
Back
Limit sugar, salt, and processed foods
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