5 Health-Related Components of Physical Fitness

Front

What are the 5 health-related components of physical fitness?

Back

Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

Front

Why is cardiovascular endurance important?

Back

It strengthens your heart and lungs, helping to deliver oxygen and nutrients throughout your body.

Front

What does muscular strength refer to?

Back

The ability of a muscle group to exert force or lift and carry weight.

Front

How can you measure muscular strength?

Back

By testing your one-rep max or using progressive overload.

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What is muscular endurance?

Back

The ability of your muscles to sustain exercise for a period of time.

Front

How can you improve muscular endurance?

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By doing activities like weight training with lighter weights and higher reps, isometric exercises, and longer duration training.

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What is flexibility?

Back

The range of motion of a joint or group of joints without pain or difficulty.

Front

How can you increase flexibility?

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Through static stretching, dynamic stretching, and dynamic exercises like yoga and pilates.

Front

What is body composition?

Back

The ratio of fat mass to fat-free mass like muscle and bone.

Front

Why is body composition important?

Back

Having too much body fat and not enough muscle can lead to health problems.