Sports injury prevention

Front

What are the two categories of injuries?

Back

Chronic and acute

Front

What is the difference between acute and chronic injuries?

Back

Acute injuries occur suddenly and are often due to trauma, while chronic injuries develop gradually over time due to repetitive stress or overuse.

Front

How are chronic injuries caused?

Back

Long term injuries- Overuse, poor technique, poor gear or equipment.

E.g Tennis elbow

Front

List FIVE (5) ways to prevent injuries

Back

1. 1. Proper playing area

2. 2. Following the safety rules

3. 3. Proper Warm up and cool down

4. 4 . Have good fitness level

5. 5. Stay hydrated

Front

What is an Acute injury?

Back

An injury that happens suddenly by accident or violence.

Front

What are common symptoms of chronic injuries?

Back

Pain that persists over time, swelling, stiffness, and reduced range of motion.

Front

List THREE (3) common chronic injuries in sports.

Back

1. 1. Tendinitis

2. 2. Bursitis

3. 3. Stress fractures

Front

What role does rest play in injury recovery?

Back

Rest allows the body to heal and recover, reducing inflammation and preventing further injury.

Front

What is the R.I.C.E method for treating injuries?

Back

The R.I.C.E method stands for Rest, Ice, Compression, and Elevation, which helps reduce swelling and promote healing. Used for soft tissue injuries e.g sprains

Front

What does CPR stand for ?

Back

Cardio pulmonary Resucitation