Copy of Personal Fitness Final Exam 2025
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1.
FLASHCARD QUESTION
Front
Muscles make up what percent of your total body weight?
Back
40%
2.
FLASHCARD QUESTION
Front
The heart is what type of muscle?
Back
Cardiac
3.
FLASHCARD QUESTION
Front
There are how many muscles in the body?
Back
650
4.
FLASHCARD QUESTION
Front
The ability of muscles to exert a force one time is known as
Back
Muscular strength
5.
FLASHCARD QUESTION
Front
the ability of muscles to perform repeated contractions against a resistance for an extended period
Back
Muscular endurance
6.
FLASHCARD QUESTION
Front
Which component of the fitness gram measures abdominal muscular strength and endurance? Options: Push ups, Sit and reach, Curl ups, Pacer
Back
Curl ups
7.
FLASHCARD QUESTION
Front
Which component of the fitness gram measures hamstring flexibility? Options: Push ups, Sit and reach, Curl ups, Pacer
Back
Sit and reach
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