Final Exam PE Flashcards

Front

List 2 benefits of daily exercise

Back

1. Improves physical health 2. Enhances mental well-being

Front

More benefits of daily exercise

Back

1. Improves quality of sleep

2. Reduces the risk of diseases

Front

What are 2 barriers that you (or others) may experience when trying to keep up with an exercise plan?

Back

1. Lack of time 2. Lack of motivation

Front

What are 2 additional barriers that you (or others) may experience when trying to keep up with an exercise plan?

Back

1) lack of self confidence

2) injured or sick

Front

Define RPE (Rate of Perceived Exertion)

Back

A scale commonly known as the "talk test" used to measure the intensity of exercise based on how hard you feel you are working.

Front

Why is it important to perform a short warm up before engaging in a moderate to vigorous physical activity?

Back

To prepare the body for exercise and reduce the risk of injury.

Front

How many minutes of exercise is recommended daily?

Back

60 minutes