Nutrition Lesson Questions

Front

Name 1 reason why you need a balanced diet.

Back

It will give you energy

Front

How much of your body weight is water?

Back

65%.

Front

What does water help the body get rid of?

Back

Waste

Front

What 2 nutrients does the body need?

Back

vitamins and minerals

Front

At least how many glasses of water should you drink per day?

Back

6

Front

Exercise strengthens muscles and bones.

Back

true

Front

Exercise improves the health of the heart.

Back

true

Front

Name 1 food that has protein: ice cream, nuts, candy

Back

nuts

Front

Too much fat in your diet is…

Back

unhealthy

Front

Having too much of this can lead to clogged blood vessels and heart disease.

Back

cholesterol