Healthy Eating in Australia

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Five main food groups

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fruit, grains, lean meats, dairy

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Plate half-filled with

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and legumes

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Wholegrain choices

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rice, wholemeal bread, oats

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Lean protein sources

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fish, eggs, tofu, beans

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Dairy alternatives

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almond, oat milk (calcium-fortified)

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Limit discretionary foods

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chips, soft drinks, lollies

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Healthy snack idea

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apple with peanut butter

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Portion size for cooked meat

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the size of your palm (65–100g)

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Drink plenty of

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Water

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Meal planning tip

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at least 3 food groups per meal