Weight Training Unit Test (Machines and Muscles)

Front

What is repetition in weight training?

Back

It is a series of muscle contractions with a weight or movement such as one push up.

Front

What is a set in weight training?

Back

It is a series of repetitions.

Front

Is it okay to use weight that is too light or too heavy? Why or Why not?

Back

No, using the correct weight is important to avoid injury and ensure effectiveness.

Front

Before using or lifting the weight machines, what are the things you need to remember?

Back

Check the machine settings and weights

Front

How does weight training helps you stay healthy?

Back

By improving mental well-being, By enhancing physical fitness, By boosting the immune system

Front

What weight machine works the latissimus dorsi muscle or Middle Back?

Back

Lat Pull Downs

Front

What weight machine works your abdominal muscle or stomach?

Back

Knee Raise or Knee Ups

Front

What machine works the biceps?

Back

Arm Curls

Front

What machine works the pectorals or chest muscle?

Back

Chest Press

Front

What weight machine works the trapezius or upside down triangle muscle in your upper back?

Back

Shoulder Press