Health and Wellness Multiple Choice Questions

Front

Which activity benefits all three aspects of the health triangle? Options: Watching TV alone, Team sports participation, Sleeping all day, Skipping meals

Back

Team sports participation

Front

Which is a sign of good mental health? Options: Being able to handle stress, Having perfect grades, Being the most popular, Never feeling sad

Back

Being able to handle stress

Front

Physical health directly impacts: Only social relationships, Just mental well-being, Both mental and social health, Neither mental nor social health

Back

Both mental and social health

Front

Social health can be improved by: Exercising regularly, Taking vitamins daily, Getting more sleep, Joining community groups

Back

Joining community groups

Front

Which of the following is a key component of SMART goals? Specific and Measurable, Vague and General, Unlimited Time Frame, Random Achievements

Back

Specific and Measurable

Front

What is a common physical symptom of anxiety?

Back

Rapid heartbeat

Front

Empathy is best defined as:

Back

Understanding and sharing others’ feelings

Front

Which coping strategy is most effective for immediate stress relief? Options: Consuming caffeine, Social media scrolling, Ignoring the problem, Deep breathing exercises

Back

Deep breathing exercises

Front

Depression is characterized by: Brief moments of sadness, Constant energy and excitement, Persistent feelings of hopelessness, Temporary mood swings

Back

Persistent feelings of hopelessness

Front

What is a healthy way to manage academic stress?

Back

Time management and planning