PSY & SOC Sleep Survey

Front

How many hours, on average, do you sleep per night Sunday-Thursday (school nights)?

Back

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Front

How many hours of sleep, on average, do you get per night on Friday & Saturday nights (non-school nights)?

Back

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Front

Do you feel like you get enough sleep on school nights?

Back

YES or NO

Front

Resting in bed with your eyes closed cannot satisfy your body's need for sleep.

Back

True

Front

What should you do before going to bed to help you sleep better? Options: Play video games, Drink a lot of water, Read a book, Eat a big meal

Back

Read a book

Front

How many hours of sleep do children need each night?

Back

10-11 hours

Front

Everyone dreams every night.

Back

True

Front

What is a benefit of getting enough sleep?

Back

You feel more alert

Front

Why might teenagers need more sleep than adults?

Back

They are growing and developing

Front

Which endocrine gland releases melatonin to help you wind down and fall asleep?

Back

Pineal