Nutrition Review

Front

Products that have been preserved so they will not spoil as quickly as fresh, whole foods

Back

processed foods

Front

Nutrients that promote normal growth, give you energy, and keep your skin healthy; lipids that are solid at room temperature. (most concentrated form of energy & maintains body temp by providing insulation)

Back

fats

Front

The process by which your body takes in and uses food (digestion, absorption, metabolism, circulation, & elimination)

Back

nutrition

Front

A unit used to measure the amount of energy contained in foods

Back

calorie

Front

What is the main source of peas, beans, grains, fruits, and pasta?

Back

carbohydrates

Front

Lipids =

Back

fat

Front

Carries nutrient and wastes to and from body cells.

Back

water

Front

Main source of readily usable human energy.

Back

carbohydrates

Front

What are easily digested, grow well in most climates, and keep well without refrigeration?

Back

carbohydrates

Front

Potassium belongs to which group?

Back

vitamins