Self regulation strategies

Front

"Stop and think before reacting" is an example of Managing Emotions.

Back

True

Front

I feel (blank) when you laugh at me.

Back

mad, upset, sad

Front

What is self-control?

Back

Being able to control yourself- Stop, Think, then Act

Front

The best predictor of success is self-control

Back

True

Front

Self regulation means to know how to...

Back

Recognize your emotions and how to help yourself

Front

Why is regulation important?

Back

It helps in achieving success in school and life

Front

These are examples of self-regulation strategies & tools: Finding something to do that makes you happy, Breathing exercises, Journaling

Back

All of the above

Front

Which scenario shows someone making a positive choice: Tyson lied to his mom so he could stay out later with a friend. Jane let a friend copy her homework. Ben helped a friend who was treated badly by others. Mason jumped over his desk during class time.

Back

Ben helped a friend who was treated badly by others.