Brown and white eggs have the same nutritional value.

Eggs

Flashcard
•
Life Skills
•
9th - 12th Grade
•
Hard
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18 questions
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1.
FLASHCARD QUESTION
Front
Back
True
Answer explanation
Brown and white eggs have similar nutrients, and their health benefits are not dependent on their shell color. Other factors such as the hen’s diet can influence egg nutrition.
2.
FLASHCARD QUESTION
Front
The majority of fat found in eggs is unsaturated fat.
Back
True
Answer explanation
Around 9% of the egg content is fat. The fat of an egg is found almost entirely in the yolk; there is less than 0.5% in the albumen.
Most of an egg’s total fatty acid composition is monounsaturated (approximately 38%). About a further 16% is polyunsaturated and only 28% is saturated.
3.
FLASHCARD QUESTION
Front
The freshness of eggs is better preserved in the fridge.
Back
True
Answer explanation
Storing your eggs in the fridge is the best way to keep bacteria under control.
As an added bonus, it also keeps eggs fresher for much longer than storing them at room temperature.
4.
FLASHCARD QUESTION
Front
Eggs are ideal for low-carbohydrate diets.
Back
True
Answer explanation
As one of the most nutritious foods you can find, eggs make an essential component of any low-carb diet. They're packed with nutrients that boost brain and eye health and contain almost zero carbs.
5.
FLASHCARD QUESTION
Front
What is this part of the egg called?
Back
Egg yolk
6.
FLASHCARD QUESTION
Front
If an egg floats in a glass of water, it is....
Back
Stale
7.
FLASHCARD QUESTION
Front
How has this egg been cooked? Options: Fried, Scrambled, Poached, Boiled
Back
Fried
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