Eggs

Eggs

Assessment

Flashcard

Life Skills

9th - 12th Grade

Hard

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18 questions

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1.

FLASHCARD QUESTION

Front

Brown and white eggs have the same nutritional value.

Back

True

Answer explanation

Media Image

Brown and white eggs have similar nutrients, and their health benefits are not dependent on their shell color. Other factors such as the hen’s diet can influence egg nutrition.

2.

FLASHCARD QUESTION

Front

The majority of fat found in eggs is unsaturated fat.

Back

True

Answer explanation

Media Image

Around 9% of the egg content is fat. The fat of an egg is found almost entirely in the yolk; there is less than 0.5% in the albumen.

Most of an egg’s total fatty acid composition is monounsaturated (approximately 38%). About a further 16% is polyunsaturated and only 28% is saturated.

3.

FLASHCARD QUESTION

Front

The freshness of eggs is better preserved in the fridge.

Back

True

Answer explanation

Media Image

Storing your eggs in the fridge is the best way to keep bacteria under control.

As an added bonus, it also keeps eggs fresher for much longer than storing them at room temperature.

4.

FLASHCARD QUESTION

Front

Eggs are ideal for low-carbohydrate diets.

Back

True

Answer explanation

Media Image

As one of the most nutritious foods you can find, eggs make an essential component of any low-carb diet. They're packed with nutrients that boost brain and eye health and contain almost zero carbs.

5.

FLASHCARD QUESTION

Front

What is this part of the egg called?

Back

Egg yolk

6.

FLASHCARD QUESTION

Front

If an egg floats in a glass of water, it is....

Back

Stale

7.

FLASHCARD QUESTION

Front

How has this egg been cooked? Options: Fried, Scrambled, Poached, Boiled

Back

Fried

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