Nutrition Basics Review Flashcard

Front

Which of the following is a nutrient that helps build and repair body tissues? Carbohydrates, Protein, Water, Vitamins

Back

Protein

Front

What is the main function of carbohydrates in the body?

Back

Provide energy

Front

Which nutrient is essential for regulating body temperature and transporting nutrients?

Back

Water

Front

How many calories are equal to one pound of fat?

Back

3500

Front

What is a serving size?

Back

The recommended amount of food listed on a nutrition label

Front

Which of the following is NOT a nutrient? Vitamins, Minerals, Calories, Protein

Back

Calories

Front

What is the difference between a portion size and a serving size?

Back

Portion size is the amount you eat; serving size is the recommended amount

Front

Which nutrient helps your body absorb vitamins and provides insulation?

Back

Fats

Front

What is the main source of energy for your body?

Back

Carbohydrates

Front

Which factor can influence how many calories you need each day?

Back

Your level of physical activity