Unit 4 Flashcard- Fitness and Movement

Front

What does HRF stand for?

Back

Health-Related Fitness

Front

How many minutes of daily physical activity are recommended for teenagers?

Back

60 minutes

Front

The skeletal system supports the body and also produces what?

Back

Blood cells

Front

Which is the largest skeletal muscle in the body?

Back

Gluteus Maximus

Front

What does the cardiac muscle specialize in?

Back

Pumping blood through the body

Front

Which is not a component of the musculoskeletal system?

Back

Platelets

Front

What hormone secreted by bones improves insulin sensitivity?

Back

Osteocalcin

Front

What disease involves the age-related loss of bone density?

Back

Osteoporosis

Front

Which of the following activities builds bone strength? Stretching, Weight-bearing activities, Meditation, Cardio exercises

Back

Weight-bearing activities

Front

What is the most common cause of tendonitis?

Back

Overuse of tendons